CHAIR YOGA
I work for the San Francisco Human Services Agency / Department of Disability and Aging Services / Community Living Campaign and teach chair yoga at the historic Potrero Hill Neighborhood House on Thursdays at 11 am.
I also offer private classes for seniors.
Chair yoga is a great alternative for seniors 65+ as it offers a gentle form of exercise that can be adapted to their mobility limitations. It helps improve flexibility, strength, balance, and overall well-being, while reducing the risk of injury that may occur with traditional yoga postures.